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Upper Body Strength Workout

Date: Thursday, April 28, 2022 Thursday, April 28, 2022

Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..

Samantha Clayton
upper body
workout
exercise
fitness
nutrition
Herbalife24®
protein

Upper Body Super Sculpt

Date: Thursday, June 17, 2021 Thursday, June 17, 2021

Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..

Samantha Clayton
Anca Bucur
HIIT
upper body
workout
exercise
fitness
nutrition
Herbalife24®
Proactive
Sports Pack

6 Steps to Get Fit Now

Date: Thursday, January 12, 2017 Thursday, January 12, 2017

Sometimes it just takes the correct approach to achieve your fitness goals. Here are six steps to help you make your workout plan more effective. More..

Samantha Clayton
Fitness Makeover
Fitness Goals
Low-Impact Activities

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LOW-IMPACT ACTIVITIES,UPPER BODY

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Upper Body Strength Workout

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6 Steps to Get Fit Now